Physiotherapy in Sidney for Shoulder
Sit with your neck and back in a neutral position and your right arm out to the side. Keep your elbow and shoulder bent to 90° with a weight in your hand. Push your arm overhead and slightly towards to ear while keeping a slight bend in your elbow. Return slowly to the starting position. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a physiotherapist at Sidney Physiotherapy.